Fitness Classes

HIIT CAMP

A 30 minute morning class for all levels of fitness. Get lean, burn fat, and boost your metabolism!

Members are working at 100% of their own maximum efforts, all while in the picturesque surroundings of the park.

Buggies are welcome.

For all levels of fitness.


£16 per person/per 4 week course

KETTLEBELLS

HIIT (High Intensity Interval Training) has been proven to reduce body fat, increase strength and endurance.

Unlike most forms of cardio, using kettlebells helps you to build muscles at the same time as having a fully effective workout.

The weights are light, the reps are high, and the resting time in between is short; meaning that throughout your workout you are constantly active without realising it.

Kettlebells gets your whole body moving; they have been proven to lead to tremendous weight loss and you'll soon find yourself with muscles didn't even know you had!

This class is for all levels of fitness, and each person will work at their own individual maximum effort, in order to reach their own personal goals.

£25 per person/per 5 week course
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METAFIT

​Metafit training aims to boost the metabolism and burn fat.

The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session.

Metafit involves traditional bodyweight exercises with the latest interval training techniques for a high energy and amazingly effective workout lasting only 30 MINUTES!

Improve your core strength, posture, and balance, as well as lose weight and tone muscle.

For all levels of fitness.


£25 per person/per 5 week course