Fitness Classes
BOOT CAMPA 30 minute morning class for all levels of fitness. Get lean, burn fat, and boost your metabolism!
Members are working at 100% of their own maximum efforts, all while in the picturesque surroundings of the park. For all levels of fitness. |
KETTLEBELLSHIIT (High Intensity Interval Training) has been proven to reduce body fat, increase strength and endurance.
Unlike most forms of cardio, using kettlebells helps you to build muscles at the same time as having a fully effective workout. The weights are light, the reps are high, and the resting time in between is short; meaning that throughout your workout you are constantly active without realising it. Kettlebells gets your whole body moving; they have been proven to lead to tremendous weight loss and you'll soon find yourself with muscles didn't even know you had! This class is for all levels of fitness, and each person will work at their own individual maximum effort, in order to reach their own personal goals. |
STRONGERSTRONGER is a slow and steady class combining mat work, body weight and light weight lifting, with core stability and gentle stretching tool.
You'll tone and sculpt your body in this class, while also feeling much stronger and creating better posture. You'll need a mat and 2 dumbbells of the same weight (1kg for beginners, 2kg for intermediates and advanced) For all levels of fitness. |
