PRICES START FROM £27.50 FOR 10 WEEK COURSE PLACEMENT - All course information will be on the Facebook page with constant updates. Payments will be sent via invoices, all participants MUST complete a Health Form. Places are limited, so please book early to avoid disapppointment. Many thanks.
The Beginner Running course is ideal for anyone who has not ran, or exercised, before, or for those who have been away from running/exercise and want to build their fitness levels up gradually.
The aim of this course is to build fitness and progress on to running 5k by week 10 of the course.
Each member will work at their own pace, with encouragement from not only the leader, but the rest of the group also, here at ERG we hope to inspire every one of our members to work to the best of their abilities in order to reach their goals
It is advised that runners keep up their fitness levels with an extra session per week in their own time.
The Intermediate Running course is for runners who want to improve their 5k time, add distance or speed to their run, or just enjoy running with the group and being active.
Blue group intermediates have the option to run time 5k at week 5 and 10 of the course. Pink group intermediates have the option to run 5k at week 5 and 10k at week 10.
Each group is of varied abilities, and it is the runners choice to run as much or as little as they wish at each session in order to reach their goals.
Sessions will vary and include training such as Fartlec, Interval Training, Hill Training etc.
It is advised that runners keep up their fitness levels with 1-2 extra sessions per week in their own time (depending on their personal goal).
HIIT (High Intensity Interval Training) has been proven to reduce body fat, increase strength and endurance
Unlike most forms of cardio, using kettlebells helps you to build muscles at the same time as having a fully effective workout.
The weights are light, the reps are high, and the resting time in between is short; meaning that throughout your workout you are constantly active without realising it.
Kettlebells gets your whole body moving; they have been proven to lead to tremendous weight loss and you'll soon find yourself with muscles didn't even know you had!
This class is for all levels of fitness, and each person will work at their own individual maximum effort, in order to reach their own personal goals.
Metafit training aims to boost the metabolism and burn fat.
The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session.
Metafit involves traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout lasting only 30 MINUTES , yes 30 minutes !
This 30 minute workout benefit you more than spending hours a week in the gym.
It will improve your core strength, posture, balance, help you lose weight and tone muscle.
Simply put , the whole session is aimed at speeding up your metabolism, which will burn fat calories and help tone your muscles. It take 30 minutes and lasts for 24 HOURS .
For all levels of fitness
Are abs really made in the kitchen?
There is so much diet information out there, it's often hard to decide what's fad and what's fiction.
This 10 week Live Well Eat Well course aims to banish fad diets, and teach you the importance of a healthy balanced diet.
Including meal plans, specialist knowledge on diet and food groups, weight management as well as the science behind losing weight.
(Ideal for those wanting to lose weight without the faddy diets, and gain knowledge in a healthy eating plan in order to fuel a more efficient working body)